AYURVEDA @HERBSDEPOT

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Ayurveda literally translates to life knowledge or & life science. It is a holistic system of medicine. The system of yoga was created to deal with spiritual suffering and Ayurveda to deal with mental and physical suffering. It’s not only a system of medicine in the conventional sense of methodology for treating disease- it is a way of life that teaches us how to maintain health and improve both our energy and awareness; how to live life to our full human and spiritual potential.

Ayurveda is based on the five elements: ether, air, fire, water and earth. It is these elements and their ever-changing dynamic dance that allow for the enormous diversity of life. This concept of the five elements is the heart of Ayurvedic science.

The five basic elements manifest in the human body as three basic constitutions, known as the tridosha or simply the three doshas which are vata, pitta, kapha. These are known as the human constitutions and we each have all three in us, but one usually predominates. Part of understanding and uncovering how Ayurveda fits into our lives is by assessing and become aware of what dosha we are. It is important to note that a constitution will take form when we have an imbalance in our body. We are all born with a tendency to show aspects of a certain constitution when we out of balance.

Here are the three doshas:

Vata (Air + Space) is associated with movement and air. People of this dosha are often thin, lower body weight, have dry rough skin, dry hair, a variable appetite, restless active mind, emotional tendency toward anxiety, fear and insecurity. These people are creative, active, alert and restless. They talk and walk fast but they are easily fatigued

Pitta (Fire + Water) is associated with body heat and digestion. People of this dosha often have moderate builds, soft oily and warm skin and hair, strong appetites, have an aggressive and intelligent mind, emotional tendency toward anger and jealousy. These people are ambitious and like to be leaders.

Kapha (Water + Earth) is associated with stability, energy, lubrication. Body types tend towards overweight, hair is thick, oily. They have a calm and slow mind. Emotional temperament is calm, greedy and attached, have a tendency toward accumulation, holding and possessiveness. These people tend to be wealthy. They earn money and are good at holding on to it.

We find various Ayurveda herbs commonly growing around us but never take much notice of them. But you will be surprised to know and learn about their therapeutic and medicinal potentials in treating common health ailments. 

The Ayurveda system of medicine have been incorporating such plants in treating illnesses since ages. Its time to recognize this wealth of health easily found grown in our backyards and kitchen gardens and make use of it in staying healthy.

1. Ashoka (Saraca asoca) relieves diabetes, treats dyspepsia, diseases of the blood, tumors, abdominal enlargement, colic, piles, ulcers and bone fractures as well as diarrhea & bleeding piles. The leaves of the plant has a special blood purifying property. It also serves as an excellent uterine tonic and is very useful to treat syphilis and biliousness.  
2. Basil (Ocimum sanctum) acts as blood purifier and anti bacterial. It is effective against cough & cold. Basil enhances digestion, improves appetite & increases blood circulation. Regular consumption of basil the boosts up the immune system.
3. Bay (Laurus nobilis) has a reputation for soothing the stomach and relieving flatulence. Its leaves are known for their ability to relieve aches & pains associated with rheumatism, & for sprains, bruises, & skin rashes.  
4. Betel (Piper betle) leaf exhibits carminative, stimulant, astringent and aromatic properties. The leaf improves taste & appetite. Betel leaf juice is a tonic to brain, heart, liver and other internal organs. It is beneficial in improving bowel action in cases of constipation. Betel leaves juice also cures eye problems and night blindness effectively. 
5. Coriander (Coriandrum sativum) leaves stimulate appetite and improves digestion. These are rich in magnesium, potassium & fibers. Regular consumption boosts immunity and purifies blood. Studies how their role in curing diabetes. 
6. The Indian Gooseberry (Emblica officinalis) is aphrodisiac, hemostatic, carminative, stomachic, diuretic and laxative. Being nutritive, it increases red blood cell count. It is one of the highest natural source of vitamin C.
7. Lemon (Citrus limon) helps to control blood pressure, purifies blood, reduces swelling of the spleen & strengthens the immune system. It is rich in vitamins C, B, B2, and calcium & iron. The plant protects our body against infections.  
8. Neem (Azadirachta indica)  is used for multipurpose remedies. This includes sprains, flu, skin diseases, heart diseases, fever, indigestion, viral infection, etc. Some serious health concerns like cancer, kidney diseases, sexually transmitted diseases are also claimed to be treated by neem extract. 
9. Peppermint (Mentha arvensis) is carminative, relieves muscular spasms, increases sweating, stimulates secretion of bile and is an antiseptic. It’s therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic. Studies indicate that it relieves colon spasms and helps to cure ulcers. Peppermint also eases headaches. Menthol, its main constituent, is known to have antibacterial properties.  
10. Peepal (Ficus religiosa) tree is useful in inflammations & glandular swelling of the neck. Its root bark is useful for stomatitis and in ulcers. Roots of peepal tree are good for gout. The roots when chewed are considered beneficial for treating gum diseases. Its fruit promotes digestion, checks vomiting, treats asthma & is useful in urinary troubles & heart diseases. The leaves of peepal are also used to treat constipation.